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Friday, September 7, 2018

Constipation And hemorrhoids Treatment for Ayurvedic way

Constipation And hemorrhoids Treatment for Ayurvedic way

Constipation And hemorrhoids Treatment for Ayurvedic way
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The exact medicine of constipation is also faded fig, stomach ache and hemorrhoids are also far away.

Fig is a popular seasonal fruit of the Malberi family. Figs were grown especially in parts of Asia around the Mediterranean Sea. The popularity of this lush fruit is increasing for centuries but its cultivation is now being grown in many parts of the world. Figs are found in violet and green color, etc. in many different colors.

Figs are filled with crisp seeds other than sweet and juicy anus. In India, you will get sweet and juicy fruits mostly in dry form, but many people like to consume it as a fresh fruit. Fresh figs contain fewer calories and sugars than dried figs. Which are beneficial and safe for diabetic patients.

On the other hand, the amount of calcium found in dry figs is found more. A dry fig contains 13 mg of calcium. Apart from this, there is a great source of vitamin A, B and minerals (phosphorus, iron, potassium) in Fig. Another factor that favor figs among nutritionists is its high fiber content. Foods rich in fiber help to control the level of blood glucose, and maintain cholesterol levels.

Eating such foods gives your stomach satisfaction, which does not make you feel very hungry and helps in weight loss. Fiber is also very important in maintaining good digestive health. Perhaps this is the reason that soaking figs has been one of India's most trusted home remedies for treating constipation.

How to control constipation

Constipation is defined as a condition when it is difficult to clear or clear a person's intestines, if it is said directly, having problems resting is a sign of constipation. According to a study, about 22 percent of Indians suffer from constipation. Despite this being a major health problem, its discussions are non-existent. If it is not treated then the old constipation can be anal fissure, itching, pain and even bleeding. On the other hand, light constipation can be done to some extent with home remedies. After soaking 2-3 liters of dried figs in the water at night, it provides relief in constipation.

Figs are an extraordinary source of fiber. It is important to consume fiber rich foods in order to maintain a healthy digestive system, which in turn may prove effective in reducing the potential for constipation. The fiber gathers the stool of the body in one place, softens it and helps in getting rid of constipation. Figs are one of the best natural luxuries in your diet that you can add to your diet. Both dried and baked figs are an extraordinary source of soluble fiber, which can help in relieving other digestive problems like Irrable Bowl syndrome with constipation.


How are frozen figs helpful in constipation

Suppose experts say there is no harm in eating dry figs. Finger is a powerhouse of fiber. Usually there are two types of fibers. Soluble fiber and insoluble fiber. When you put figs in the water, the soluble fiber breaks down and it becomes easy to digest.

Fresh figs such as eat

Soak 2-3 dry figs in water and leave them overnight. Consume them in the morning. If you want a better result then eat it every morning for one month every morning. For long-term constipation management, it is necessary that we consume healthy fiber rich food items like Holgan grains, vegetables, fruits and salads with a healthy diet. Avoid foods like alcohol, fried food, fastfood etc.





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