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Friday, September 7, 2018

Hair Fall Treatment

Hair Fall Treatment

Hair Fall Treatment
Hair fall has become a fast spreading disease today. To get rid of falling hair, many people consider changing shampoo very much. There may be some relief over the top, but there may be several reasons for hair fall inwardly. Not getting proper nutrition, there may be any type of infection in the hair or sometimes genetic causes. Therefore, to prevent hair loss, let's understand it in detail.

Therapeutic methods of stopping hair loss

1. Role of Vitamin D

Vitamin D is a very important element for hair growth. The specialty of vitamin D is that it absorbs iron and calcium. Iron deficiency is also one of the reasons for hair fall. If you stay in direct contact with the sun's rays 15 minutes a day, then this will give you the essential dose of Vitamin D. But avoid too much sun exposure to sun rays.

2. Eat nutritious food

Nutritious food works to protect you from many problems. It is necessary to tell here that there is a shortage of nutritious elements in junk food, canned food, oily food and so on. Therefore, eating them does not give your body the right amount of iron, calcium, zinc, vitamin C and protein etc. These are very important for hair growth and development. Therefore, eat green vegetables, fruits, dried fruits, milk and eggs to meet the shortage of nutritious food.

3. Avoid Smoking

Smoking causes the condition of atherosclerosis. In this, the layer of filth is stored on the nerves and veins of your body. Because of this, obstruction of whole blood circulation. In such a case, even if you are consuming nutritious food, nutritious elements can not even reach the roots of your hair. Because there is no sufficient amount of blood in your head due to atherosclerosis. And with this your hair becomes weak and starts falling.

4. Avoid using harmful chemicals

Many people find the easiest way to save their hair falling shampoo. Trapped in the trap of misleading advertisements, many times a shampoo of harmful chemicals are also installed. This will increase if there is a fall in hair and it will increase further. That is why it is very necessary that proper treatment should be done for it.

5. Avoid overheating and hair color

If you are losing hair, you should avoid excessive heat and hair too much color or dye. Therefore, unless you are not very necessary, you should avoid putting chemicals on your hair.

6. Role of Exercise

Exercise increases blood circulation in your body. The advantage of this is that blood circulation begins even where the blood is not reached to the pores. Head hair is actually located in the upper part of our body. Here, blood naps can not reach the proper nutrition and blood many times. Therefore, when we exercise, due to the intensity of blood circulation, it also reaches the right amount of blood and nutrients in the upper part of the head. This stops your hair loss.

7. Role of water

Your skin, hair, blood, sperm, they all require water to be healthy and to do their work efficiently. When you drink water you soak your cells and senses in one way. With this improving your blood circulation, the power to stop any disease arises. The roots of your hair are also strengthened. Leaves the toxic element from the liver and from below many surfaces of your skin. Water also produces a new glow in your hair, and keeps them healthy and strong.

8. Avoid stress

Obviously stress gives birth to many diseases. Hair loss is one of those diseases. So if you want to avoid unnecessary illnesses, then call the tension bye bye. Although it is easy to say but not too difficult. All you have to do is decide. For this you can take help of yoga or meditation.

Home Remedies to Stop Hair Loss

1. Hair in the curd

Curd is a very effective and easy remedy to prevent hair loss. Use it before you wash hair. Apply hair curry about 30 minutes before washing hair. Wash it when the hair is completely healthy. For this you add five tablespoons of curd, a large spoon of lemon juice and two tablespoons of raw gram powder, half an hour before bathing.

2. honey

It also reduces hair loss when applying hair to enable honey to overcome many diseases. Apart from this, you can put cinnamon and honey in hair too. Mix one spoonful honey and one teaspoon cinnamon powder in a hot olive oil and apply it on the head before bathing. Wash the head after some time. This will get rid of hair loss problem.

3. Fenugreek

To stop hair loss, grind some teaspoons of fenugreek seeds in a cup of water. After washing this mixture in your hair, wash the hair after plain minutes. You will see its effect in about a month.

4. Rosemary Oil

Strength of hair o O shave your hair with rosemary oil to prevent it from falling. It also increases hair. Also add paste of leaves of Jabakusum in a little water, make a paste, apply this paste on the skin of the head and hair; it increases the hair and becomes dense.

5. Henna

Grind rosemary leaves and mix it with curd and an egg and apply it in the hair. Leave it for 30 minutes and after that wash it with water. The effect of this prescription is done within 15 days.

Natural ways

1. One reason for hair breakdown is hair fallacy. You should comb at least 2-3 times a day. This will also keep the hair from being settled and fear of breakdown can also be reduced to a great extent.

2. Protect the hair from heat and dust. Take out the umbrella when there is heavy sunlight outside If possible, cover hair and exit.

3. In cold weather, people want to take bath with hot water. But when the water is very hot, it also breaks your hair.

4. To nourish the hair, you should take plenty of foods containing dietary vitamins B, in addition to protein, iron, zinc, sulfur, vitamin C, in the diet.

5. Strengthening of amla, almond, olive oil, coconut oil, mustard etc. in the hair. It must be set at least twice a week.

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