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Monday, September 3, 2018

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart

Weight Loss: 'Weight Loss' in 10 days Weight 10 kg, Read Complete Diet Chart

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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Reducing obesity becomes very difficult until your diet is balanced and you are not adopting a healthy lifestyle. The people who have to lose 10 kg of weight in a month will need a lot of inspiration and also control their food.

If you have to lose weight forever, then we have brought you low calorie, high nutrition diet plan and fat burning exercise, so that you can control your obesity and feel fit, thin and feel .

Exercise for 15 minutes daily for 30 days in the day of follow. With this, you will immediately look at the weight.

After morning dawn: 

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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Start your day by drinking 2 glasses of lukewarm water. This will eliminate the problem of constipation and will release toxin from the body, which will help in reducing obesity.


Dietox Water (7:00 am - 7.30am)

Detox water helps in removing unwanted toxins, accumulated water and excess sodium from the body in the morning to lose weight. It increases your metabolism and burns calories faster than your body. Depending on your body, you can choose one of the following detox drinks. You have to drink it regularly for a month. Lemon detox drink, ginger detox drink, cumin detox drink, apple cider veniger detox drink etc.


What should be the breakfast of the morning (8:00 am- 9:30am)

You have to choose only calories that come in your breakfast within 250.


What should be done in the morning breakfast (8:00 am- 9:30am)

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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to make oatmeal in oatmeal breakfast, add 1/2 cup oats, 1/2 cup skim milk and small spoon honey or other sweetener. You can also put apple or black grapes on top of it.


Egg Omlet and Green Tea

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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Eggs contain enough protein, which reduces weight immediately. You have to make 2 egg white parts of omelet containing onions, tomatoes and chillies. With this you can drink a cup of green tea.


Idli and Sambhar

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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You can eat + 1/2 cup sambar with Idli in the house with two medium size. By eating this you will get only 230 calories.


To make Apple Smoothie and Almonds,

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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mix 2 medium sized apples with 1 cup skim milk and mix 1 teaspoon honey and mix some cinnamon powder from top. Also eat 9-10 almonds with it.


Corn Flakes and Milk

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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If you do not have time to make breakfast, then add half cup skim milk in a bowl cornflakes and eat fruit on it. In this you will only get 200 calories.


Drink Vegetable Soup To Lose Weight Vegetable Soup And Brown Bread

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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It contains vitamins, minerals and other nutrients. You eat 1 bowl vegetable soup and 1 slice toasted brown bread in breakfast. There will be 200 calories.


What to eat in the Mid Morning Snack (10:30 am - 11:30 am)

Whenever you get hungry after breakfast, eat 100 calories in such a way. You can eat Mari Lite Biscuits with Green Tea. Eat bananas, apples, watermelon, seventeen or even half a cup of grapes.


Lunch (12.30 PM to 2:00 PM)

You have to eat all the recipes inside 300 calories. 

Vegetable soup: Homemade vegetable soup will have 140 calories. If you can not make Vegetable soup in the house then take a Maggy Mix Vegetable Soup of the Market 1 eat it with toasted brown bread. 

Fish and Rice: There is 124 calories in a grilled fish. You can eat half cup steam vegetable rice with fish. 

Roti and Vegetable Curry: There are 71 calories in 1 small bun. You can eat 1 cup boiled vegetables with one or two roti. Try vegetables to cook in 1 teaspoon oil. 

Egg Sandwich: Eat 2 egg white part with 2 multigrain bread, 3 slices onion and 2 slices tomatoes.


Evening breakfast (5:00 - 6:30 PM)

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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In the evening when hungry starts you have to eat a calorie diet of up to 100 calories. The list is given below. 

1. Lemon tea and brick rusk- There are more healthy rashes than biscuits. Drink two non-sugar lemon tea with rusk. 

2. Boiled eggs and green tea- drink a boiled egg and 1 cup green tea. 

3. Nuts - in it you can eat almonds, pistachios and walnuts. 

4. Momo-Steam Momo Eating looks great. There are only 30 calories in small steam momo. 

5. Orange juice - Orange juice contains vitamin C which does not allow calories to grow. You should drink 1 gilas orange juice. 

6. Grind Brown bread sandwich - You will eat half grill sandwiches in the evening breakfast. In this sandwich you can add some onions, capsicum, tomatoes, leaf cabbage and spinach etc.


Dinner (8:00 - 9:30 PM)

Your dinner should be 250 calories. For this, you can eat all these - 

1. Chicken noodles soup - Eating a bowl of chicken noodles will fill your stomach comfortably. In this you will get only 150 calories. 

2. Roti and boiled vegetables / boiled chicken / soya curry - You can eat half cup of soya bean curry or half cup chicken curry with 2 small loaves.


Fat Burning Drink Drink at night,

Weight Loss: Decrease in 10 days Weight 10 kg, Read Complete Diet Chart
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drinking hot water before sleeping at night, obesity quickly ends. It gives body dirt and sleep well.





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